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You’ll have a greatly increased risk of weight gain if you eat at night. This would include getting up late at night to eat a snack. You gain more weight when you eat at the wrong time of day for your specific metabolism. See the latest research article in the journal, Obesity , ” Circadian Timing of Food Intake Contributes to Weight Gain.” For more information on howbiorhythms affect the individual human body in different ways, see my other Examinerarticle for more detailed information
October 1, 2009 By Leave a Comment
You’ll have a greatly increased risk of weight gain if you eat at night
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